We are what we eat, that’s what they say right? But, do you believe it? One of the things I found that helped keep me calm and in a better mood is to get moving more and eat better. We need to find ways to…
Tag: nutrition
Although April is long gone (April is Sexual Assault Awareness month), I felt this should be brought back for any month. Sexual violence prevention requires many voices and roles. Prevention is possible and I wondered, how many of us know exactly what we should do…